TIP 1 TRAIN less than an hour
You should keep the program does it for any length of more than 1 hour. Make sure you focus on the intensive maintenance instead of dragging training. There have been many studies on how bad things are happening in your hormonal state after training lasts more than an hour. Moreover, trying to gain weight, we work harder than most.
Program must maintain Anything that makes any lasting more than one hour.
"You must be AGENDA ITEM they do for any length of more than one hour."
TIP 2 eaten a HABIT
Look, I know the beginning of this post, I'm sympathetic to your problem, but I'm also here to say, Suck It Up. I can tell you gain weight, you need to focus on making your meal a habit than an idea last moment. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism and burns calories digesting quickly. So even if you eat 3 meals a day, and can be high in calories meals, your body will burn through them very quickly. Rather than focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly supplied with something metabolize and build muscle.
TIP 3 wean supplements
I'm in your shoes, and I can not count how many times I fell prey to the supplement industry. You must understand, a supplement is exactly as the name suggests ... a surcharge. It will not make or break your gains in the gym. Most commercially available supplements are not looking to gain weight winners focus on increasing the weight instead of muscle, after leaving complement your weight will reduce the water again. The only supplements I recommend are protein powder and perhaps some Gatorade after training.
TIP 4 take it easy
As a boy naturally skinny, you have to stop moving as much. It's just a part of who you are, but you could move or move much in the day. Learn to relax a little more and try to limit the activity outside the gym as much as possible when you are out of the gym to put forth your energy to good use.
TIP 5 UNDERSTANDING excess heat
This is another thing that I'm really tired of hearing. "No matter what I do or what I eat, I can not gain weight. I've heard this many times and I am here to tell you that you are completely wrong. That's fine, because in fact I said the same thing until I realized of truth. most people think they eat a lot and it just might be. But no matter what you eat, if you do not win, you do not eat enough. most of the time, you need to reevaluate your diet, well and focus on other high-calorie foods. However, you need to eat more if you do not win.
Moreover, when the composition of the body is changed, things will "force" a little. Your body does not change and he does not care to gain weight. You have to "convince" far and yes, sometimes it can be a little uncomfortable.
TIP 6 focus on growth
As mentioned above, the training should be really less than an hour, if even that. But the principle of taking the main house is sure to advance to a workout. It's so simple and yet so many people screw up. They put in more volume and more until their workouts are about 2 hours.
Now some things that work for a while and you can see the results. But if you want to gain weight, you are better to focus on progress in the number of reps or weight gain raised in its main program. And overeating, but it will also be difficult and you have to push to the limit.
TIP 7 RANGE CHANGE REP every 3-4 weeks
Unless you make gains and progress as one, I suggest you change the rep range every 3-4 weeks to avoid plateaus. Change your rep range will cause your body to adjust to the new strain that causes weight gain muscular form. This is a lot better than adding more games and more work into your routine tactic.
Rep change from the beach will make your body adjust to the new restrictions.
"REP OF CHANGE range will cause your body to adjust to the new restrictions."
TIP 8 go to the buffet
Remember, this is for extreme skinny guy ... But I want to start beating a buffet once a week. Try to position this feeding frenzy after a hard for most of the calories are transported to the muscles that will actually help you pack on the pounds and gain weight in the right places training. Do not go too overboard, it will cause your body to "accept" more food, in addition to increasing appetite in the coming days. Take advantage of this strategy.
TIP 9 consider mass gainer
I know I hit the supplement industry, but the truth is, if you really can not eat all whole foods (the best option), you might consider a mass gainer. A mass gainer is basically calories as a smoothie. Therefore, instead of rice, vegetables and chicken, you can replace it with a jerk.
It is another option for between meals. But be sure to have three real food meals and no more than three of these winning smoothies. Better yet, make your own smoothies and protein powder. Much better choice. OK, so start putting these tips into action and you should be sure to start going to gain weight in no time at all
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