New York: If you plan to lose weight, some applications may do the work for you more effectively by controlling reliable dietary data and prepare what suits your body the best researchers.
Smartphones can provide users an advantage over traditional methods when data tracking system, a team of Arizona State University found.
For the study, researchers recruited healthy adults were randomly divided into groups according to their method of monitoring regime.
The groups were formed by those who use the "Lose It!" application, which recorded food intake by memo function on their smartphones and using traditional paper and pencil to record their diet.
Although the use of Smartphone has no impact on the total weight loss among the 47 participants who completed the study, researchers found better monitoring of food for people in groups The use of smart phones.
The memo and groups of paper and a pencil reported twice the number of days left as groupusing application.
"Participants using an application available on the market more systematically enrolled full days of dietary data compared to paper and pencil and the group withdrew from the study also less frequently than other groups," said lead author Christopher Wharton.
"It is possible that the application technology offers a less complicated for data tracking tools through traditional method," he adde
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