I think people connect to putting the cart before the horse when it
comes to doing things. Achieving our fitness goals is no exception.
When it comes to fitness, whether losing weight, build muscle and /or building muscle, which complicate things
by spending too much time trying to understand what happens at work. We
traveled on the web, books, videos and other resources to the search for the
perfect diet, training, program, food, etc.
The problem is that often it is not the plan, the training program or
diet that fails us. Instead, failure or failing to succeed is the result of two
errors that many of us do (including me).
These two errors are:
Failing to start;
Not being able to concentrate.
Therefore, two key secrets to losing weight, fitness, muscle
strengthening or achieving any fitness goal is high:
Begins and build momentum;
Stay focused.
I know this seems wishy washy about you, and in a sense it is; but it is
also a serious thing.
Let me ask you, how many times has started a workout or a specific
program, to change horses after a few weeks?
However, the number of fitness programs and diets have bought that never
really began?
I am guilty of both. I have a computer hard drive and full of fitness
books, most of which, I read, stand but many of which have not been completed.
If it does or does not end, will never succeed
I know you know. Yes, but why do we fall into the trap?
I think it's because it's a cycle. The more we do not start, or switch
gear and horses early, less the results we get. So we started thinking nothing
works ... and yet we remain optimistic enough to keep searching, buying,
reading ... all the things that do not get results.
What are the solutions?
Nothing is perfect
There is no perfect training. No perfect diet plan. No perfect exercise
routine. Does not exist. Indeed, how could it not when a healthy lifestyle
includes changing.
Yes, a healthy lifestyle and include progress change. You will not stay
on a diet for weight loss forever. You will not increase the mass indefinitely.
You are not training for a marathon forever.
Instead, a healthy lifestyle has cycles. Take for example the
bodybuilder. A bodybuilder who manages to do a variety of exercises for one
year. The first 2-3 months can concentrate on adding mass. 2-3 months before
can focus on reducing fat and become fat. The next two months may be a prelude
to a competition.
What does it mean?
As our healthy lifestyle progresses, so do our objectives. We never
arrived. In fact, there is nowhere to get. Once you lose those 30 pounds, and
should set new goals.
Which brings me to another important point ...
Set concrete targets and stick to it
Specific objectives are important. The more specific (to a point), the
better. In particular, I mean put numbers to it. If you want to lose weight,
the number of books is established. If you want to add muscle mass, articulate
the amount of weight and / or size of muscle growth.
Once you define your goals and have a program to do that, stick to the
program. Do not stop after one week. NO exercise regimen will produce results
within a week. at least four months are needed to show decent results.
But if you stick with it to the point where you see the results, the
results will snowball.
Does this mean that you change your program?
Absolutely not. I do all kinds of training. However, I do not go every
week. I light it up every few months. By the time I'm writing this article, my
goal is to add 20 pounds of muscle. At most, lifting super hard, do some
cardio, and do some stretching. My goal is to raise and eat.
However, once you win those 20 pounds, I will focus on the court. I'll
change my number of representatives, cardio exercises increase in power,
increase tightening energy and reduce calorie intake.
Who knows, in 10 months, I can do three months focusing on yoga to
significantly improve my flexibility and alignment (after months of heavy
work).
Stop sweating the details
I am a participant in fitness forums, and one of the most common
questions I see asked is that people evaluate their programs. Most of the
programs I've read are good. However, I can say that these people tend to spend
more time researching, burnished, revision and modification of training
programs can be realized.
Of course, there are basic steps to follow in order to achieve various
objectives principles (for example, needs a running program to train for a
marathon); However, most of the training I see are valid only if you really are
regularly used for the prescribed time.
The angle of nutrition
One final point is that nutrition is extremely important to any fitness
plan if you are looking to achieve the objectives. I'm not advocating getting a
fan nutrition, but it is important to eat healthy food basically. If it rises,
include more protein. Otherwise, focus on the whole (fruits, vegetables,
grains, quinoa, beans) food and do decent meal at any time.
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